WHAT ARE YOGA MINI CLASSES?
Yoga Mini classes are FREE and are held every Monday and Wednesday at 11am EST.
They consist of 45 minutes of activities
that energizes the body and calms the mind.
They include moments of stillness
as well as playful and focused movements.
We deliver a fun, creative, educational practice
WHAT WE TEACH?
External and Internal body parts. Skeletal Structure
Breathing Techniques and Awareness
Yoga is a way to exercise the mind, body and breath
BENEFITS OF YOGA MINI
Encourages Self Esteem
Promotes Body Awareness
Fosters cooperation and compassion
Teaches present moment awareness
Cultivates a peaceful, relaxed state of body and mind
Encourages kind peer and social interactions
Teaches discipline and responsibility.